Category Archives: Calorie dense

Food that contain more calories than nutrients

Benefits of potatoes

Did you know that potatoes can flood the market? Local potatoes forms bulk of the staple foods in Kenya and a must have in almost every meal for the Kikuyu Nation. I being a *waru* lover…Kikuyu name for potatoes I can’t help but serve all the potatoes when I can. I like to mash them, have them in… Read More »

This cold could use a bowl of Creamy Potato Soup ??

Ever had those lazy days and it’s chilly outside wondering if it’s OK to just get some junk food delivered to your doorstep? I get those days alot too often, and trying to eat clean ain’t easy. With the number of fast food outlets offering free delivery the deal is just too sweet to let it slide. Well… Read More »