Category Archives: Nutritional profile

Benefits of potatoes

Did you know that potatoes can flood the market? Local potatoes forms bulk of the staple foods in Kenya and a must have in almost every meal for the Kikuyu Nation. I being a *waru* lover…Kikuyu name for potatoes I can’t help but serve all the potatoes when I can. I like to mash them, have them in… Read More »

Quick guide to Upishi.com recipes

Today being a Friday I plan to post a recipe but I figured it would be unfair if I did not give a brief guide as to how recipes will be posted. Every Friday I will pick one main ingredient, example carrots and talk about its nutritional value, give a nutritional profile and whip up a quick healthy… Read More »